To others I looked like I was ok, so surely these weird thoughts were surely a passing phase.
Weed depersonalization how to#
When I tried to describe my symptoms to my family members, they were at a loss. Attempting to verbally define what I was feeling (being stuck behind a pane of glass, unsure if I was awake or dreaming) usually resulted in a conversation so outlandish that most people simply didn’t know how to react. Most people experience it briefly at one point or another in their lives, but for some it can become a chronic, terrifying and ongoing affliction. feeling as though you are not in control of your speech or your physical movements.feeling as though you are watching your thoughts, feelings and physical self, from outside of yourself.feeling as though you have become detached from the world.feeling as though you or the people around you are not real,.feeling as though you are in some sort of dream state,.It manifests in various ways but the most common symptoms are: What is depersonalization?ĭepersonalization is an anxiety-triggered feeling of being cut off from reality. I remember lying on my bed and thinking, “What have I done to myself?” As if I had personally brought the condition on or done something to deserve it. All I could do was focus intensely on this absolutely bizarre feeling that simply wouldn’t dissipate. The whole world seemed different, changed. When I began to experience it chronically and consistently, as a result of an intense panic attack (the first I’d ever had), it felt like I’d been shoved headfirst into some sort of alternate reality. Not in books, not in films, not even in my years of having a passing interest in psychology and spiritual practice.
When I first experienced depersonalization, ten years ago, I knew nothing about it.
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